Heart health

Do you want to know How to decrease the risk of heart attacks in the future? Do you want to clean your blood vessels? Are you ready to improve your overall well-being?

how to improve heart health naturally

15 incredible foods that can take care of your heart and prevent heart diseases.

15. Fatty fish

Salmon, Haddock, herring, Mackerel and other fatty fish decrease the risk of arrhythmia and atherosclerosis. These fish contain vitamins D and B2 together with riboflavin help the bones to absorb calcium, and other minerals Zinc, Iron and selenium they boost our health and fight heart diseases. So fish can make a very healthy, tasty and nutritious meal.

14. Oatmeal

Over 75 percent of the Americans eat oatmeal for breakfast. This fat is really good, it is rich in fiber and porridge decreases the levels of BAD Cholesterol and improves digestion.

13. Berries

Strawberries and Blueberries are very good at lowering blood pressure and dilating blood vessels. Strawberry – lovers also get Folate, antioxidants, potassium, and fiber. All this goodness is very low in calories or sugar.

As for Blueberry Native American used these berries for medicinal purposes, for example, treating bad coughs. Improving the vision and containing vitamins E and C. Blueberries are the second most popular fruits in the USA.

12. Dark Chocolate (with minimum of 60 to 70 percent cocoa)

Such type of chocolate helps t normalize blood pressure, fight inflammations, and blood clotting. What is more it provides the anti – stress effect in our body.

Cocoa, the main component of dark chocolate also helps in memory. It is, in fact, good for your skin and protects it from ultraviolet rays.

11. Nuts

Nuts contain protein and fiber that are useful for the heart.

10. Extra Virgin Olive Oil

Just a couple of spoons a day will lower the Bad cholesterol levels and sugar levels in your blood. People also believe that this oil has an effect of protection from several types of cancer, such as Digestive tract, Breast, and Prostate ones.

9. Red Wine

Red wine reduces fat deposits in your blood vessels and assists in detoxification and weight loss. It is able to reduce the risk of prostate cancer and dementia.

8. Green Tea

7. Spinach and Broccoli

6. Avocado

5. Pomegranate

4. Cinnamon

3. Watermelon

2. Garlic

1. Apples and Pears

These fruits are rich in fiber that helps your heart. Apple will help to maintain healthy and white teeth. Pears: they boost your immune system, take care of the health of your digestive system, prevent osteoporosis, and increase your energy level.

Well, we thanks sincerely all to those for reading our article and expecting you will be back soon.