How to boost male fertility and libido, natural methods for females and males
Male infertility affects about 7% of men and it relates to a man’s inability to impregnate a fertile female.
Male infertility will cause problems with the quality of the semen, and this can be difficult for a man to come to terms with. However, infertility does not necessarily mean a couple will remain childless for the rest of their life. Medical advancement is there that doctors can look at addressing the problem or giving fertility treatment. If these options are viable or successful, there is an additional possibility of searching Diagnosis of Male Infertility or Sperm count to assess whether there is an issue in the quality of the sperm, then the semen needs to analyze. The man has to submit a sample; this is then checked to assess how much semen there is and to ascertain the shape of the sperm and how it moves. This test can go more than once to ensure the results are consistent and diagnose correctly. If male infertility is identified then medical professionals can talk through the situation and give suggestions for the treatment and ways forward. Aside from medical treatment, there are few things you can help yourself if you are suffering from infertility. Some changes in your lifestyle can boost fertility and improve the quality of your sperm. Changes to your Lifestyle are great your health and improving fertility.
Improve Your Diet
Research shows that the chances of pregnancy increase when the male adds antioxidants to their diet. Antioxidants will prevent heart disease, cancer and it said that supplementing your diet with antioxidants would result in an improvement in the quality of semen. Antioxidants can be found in many foods. Selenium (200 mcg daily), you get from tuna, poultry and Brazil nuts provide in abundance. Then Zinc (100 to 200 mg daily has been shown to increase testosterone levels, sperm count and sperm motility) you get from oysters, poultry and beans. More antioxidants to include are Vitamin E (800 IU daily), which you get from leafy greens and seeds, Vitamin C (2,000 to 6,000 milligrams daily), found in lots of fruits and vegetables. Folic Acid - beans, grains and fruits. Finally, Lycopene you can get from apricots, tomatoes and watermelon. It is good giving some time to know the foods that are rich in different antioxidants, and supplements are available which can provide a healthy dose. If you are going to consider a supplement, it is very important to explore the options with your doctor, because some may not sit well with any medication you might be taking.
Other nutrients that have been shown in to improve sperm counts include essential fatty acids (9 to 12 grams daily), copper (2 mg daily), chromium (1,000 mcg daily), B-complex vitamins (50 mg daily), especially vitamin B12 (1,000 mcg daily) and coenzyme Q10 (400 mg daily).
Stop smoking - as early as you can
We are all aware that smoking is a bad habit, although it can be a difficult one to get rid of. Spending your hard-earnings on fags not only has a negative impact on your account and general health. It is a fact that smoking can affect the quality of your sperm. Make yourself a favour and try to give it up as early as you can.
Check Your Weight
Obesity is one more factor, which can have an impact on male fertility. Likewise being very underweight will also have a negative effect on your fertility. Both can play havoc with your hormones and lead to reduced sperm count. The best way to check if you have a healthy weight are not is to assess your body mass index. This simple calculation makes you clear whether you are the right weight in relation to your height.
Enjoy Sex Regularly
Hah! Ha! Ha! This advice or suggestion will definitely put a smile on your face. It is the best way to conceive is engage in regular sexual intercourse. For this, the most effective time when you aim for pregnancy is during ovulation. However, it is easy to check up on calendars and timings. Too much pressure can reduce pleasure and affect performance, not to mention make sexual life feel like another chore on the endless to-do list. The best way to improve your chances of having a baby is to be conscious of your sexual health and well-being. Indulge infrequent sex and enjoy it!
Improve sperm count
The normal sperm count is between 120 and 350 million for every cubic centimeter. A low sperm count is below 40 million for each cubic centimeter. Low sperm count or poor sperm motility might be because of environmental toxins, for example, chemicals, radiation, drugs, overwhelming metal presentation, cigarette smoking, and inordinate liquor utilize, street drug use and pollution.
Heat can likewise diminish sperm production. Hot showers, sitting for drawn-out stretches of time and tight-fitting underwear that constricts the testicles can all elevate temperatures long enough to suppress sperm production.
The counter ulcer drugs cimetidine and ranitidine have both been accounted for to decrease sperm count and produce impotence.
Slow down taking Alcohol
Drinking excessively and time after time can make harm your fruitfulness levels as well. The more you drink, the lower your sperm check that as well as sperm, shape winds up plainly contorted and the development of your sperm diminishes.